Your mini pocket support system
Welcome to our beautiful online space at Root, rest and raise. This platform is lovingly created to make moments of self-love and connection with yourself, and/or your baby, more accessible within the rhythm of your daily life. It’s your little "mini pocket support system," always there when you need it most. Whether you’re moving Lego aside for your yoga mat or finding a quiet moment to reset, you’ll discover practices crafted to nourish both you and your little one.
What you'll find inside
From the comfort of your own home, you’ll be able to weave nurturing practices into your daily rhythm. Our online studio offers a diverse range of content designed to bring calm, joy, and deeper bonding into your baby’s routine, while giving yourself the gentle care you truly deserve.
Yoga & movement
Discover a variety of yoga styles, from dynamic Vinyasa to restorative Yin and accessible Chair Yoga, all designed for your well-being.
Mum & baby bonding
Engage in special practices like baby yoga and baby massage, alongside "mum's reset" sessions to rejuvenate and connect.
Workshops
Find your inner peace with guided meditations, journaling and explore the soothing power of sound healing for profound relaxation.
Nourish yourself, nurture your little one
We'll be offering a comprehensive range of yoga, meditation, mum's reset practices, baby yoga, baby massage, and so much more. Our online studio allows you to weave these nurturing practices into your daily rhythm, bringing calm, joy, and deeper bonding into your baby’s routine, while giving yourself the gentle care you so deserve.
Practices for every journey
Our online studio is designed to fit seamlessly into your life, offering diverse content including yoga, meditation, mum's reset practices, baby yoga, and baby massage. All available from the comfort and convenience of your own home, making holistic well-being accessible to you whenever you need it.
A holistic approach for everyone
Our online studio is perfect for everyone looking to integrate moments of self-care and connection into their busy lives. We embrace a holistic approach, ensuring there is something valuable for every individual, at every stage. We warmly welcome you to join our growing community.
