Root, rest & raise your spirit
Welcome to Root, rest and raise, where your journey to well-being begins. Discover our diverse range of online and in-person sessions designed to nourish your mind, body, and soul. Get ready to feel excitement as you book your path to holistic health.
Our unique sessions & workshops
We offer a diverse range of specialised sessions tailored to support your individual journey. Our holistic approach means understanding your needs and providing effective, practical solutions for your well-being.
Yoga classes
From invigorating Vinyasa to restorative Yin, gentle Chair Yoga, or serene Beach Yoga, find the perfect class to move your body and calm your mind. Classes are available both online and in-person.
Workshops & retreats
Dive deeper with our unique workshops and day retreats, including powerful Sound Healing, reflective Journaling, transformative Meditation, and more. Explore new dimensions of self-care and growth, online or in person.
Mother & baby sessions
Connect with your little one through our nurturing Baby Massage and Mother and Baby Yoga classes. These sessions are designed to foster bonding, relaxation, and gentle movement for both you and your baby.
Mother and baby yoga
A 4 week course to support both your recovery and your baby’s development in a calm, nurturing space.
Based at bronleigh house, This class gently supports postnatal healing, strength, and emotional wellbeing, while also encouraging your baby’s movement, sensory awareness, and bonding through touch, song, and interaction. Babies are welcome exactly as they are, and mums are held with care and understanding. You’ll leave feeling connected — to your body, your baby, and a community that truly understands this season of life.
* Please discuss this with myself prior to purchasing to ensure your spaces is available and discuss the block dates*
Experience the Root, rest & raise difference
What makes booking a session with Root, rest and raise truly special is our holistic approach. We believe in nurturing every aspect of your being. Our aim is for you to feel an undeniable excitement, knowing you're investing in a path that genuinely supports your entire self.
Before your first session
To ensure we provide you with the best possible experience, we kindly ask all first-time clients to complete our start-up forms. This helps us understand your needs and tailor our sessions to you, ensuring a smooth and beneficial start to your journey.
Ready to feel rooted, rested & raised?
We're dedicated to helping you achieve a state of balance and joy through our carefully crafted sessions. From the moment you book, we want you to feel excited and empowered. Join our community and let us guide you on your journey.
