Your sanctuary for well-being
At Root, Rest and Raise, our classes are designed to feel like a deep exhale—a place where you don’t have to perform, rush, or be anything other than yourself. We offer yoga, sound healing, and baby massage, all rooted in nervous-system support, connection, and compassion. Feel safe, supported, and seen as you journey towards feeling grounded yet lighter, connected, and truly thriving. This is your village, holding space for you and your little one.
Discover your perfect class
Whether you're seeking mindful movement, deep relaxation, or nurturing connection, we have a class tailored just for you. Explore our diverse offerings designed for all stages of life, all delivered with compassion and care.
Adult yoga
Find your flow with Vinyasa, unwind with Yin, or enjoy accessible movement with Chair Yoga. Perfect for all levels, these classes help you reconnect with your body and mind.
Mum & baby wellbeing
Connect with your little one through Mum & Baby Yoga or Baby Massage. These sessions nurture both of you in a supportive community, promoting bonding and gentle recovery.
Sound healing & workshops
Restore your nervous system and release tension with Sound Healing, or gain clarity and self-connection with our Meditation, Journaling & Workshops.
Root, rest, and rise together
Every class at Root, Rest and Raise is more than just a technique; it's an invitation to feel safe, supported, and truly seen. We believe caring for yourself is not a luxury—it’s how you thrive. We're here to hold space for you and your little one to rest, grow, and rise together.
Adult yoga: strength, flexibility, and calm
Our adult yoga classes, including Vinyasa, Yin, and Chair Yoga, are designed for anyone wanting to slow down, move mindfully, and feel more at home in their body. Choose Vinyasa if you want to move, breathe, and feel energised, or Yin if you're craving deep rest and stillness. Chair yoga offers accessible, supportive movement for all. These sessions help you shake off stress, clear your head, and reconnect, leaving you lighter and recharged.
Nurturing connection: mum, baby & postnatal
Choose our Mum & Baby Yoga or Postnatal Yoga to support your recovery and baby’s development in a calm, nurturing space. These classes gently support postnatal healing, strength, and emotional wellbeing, while encouraging your baby’s movement and bonding. For parents wanting to soothe and connect, Baby Massage focuses on loving touch, relaxation, and learning tools you can use at home. Babies are welcome exactly as they are, and mums are held with care and understanding.
